以身體活動量與環境復癒力評估景觀環境中的健康性

To evaluate the healthy landscape by physical activity and environmental psychological restoration

曾慈慧(Tzuhui Angie Tseng) ； 傅馨柔(Sin-Rou Fu)

《造園景觀學報》 21卷4期 (2017/03) Pp. 47-67

摘要

環境與人類健康的關係逐漸受到重視，許多研究談到環境中所產生的體能活動是個體生命歷程(lifespan)中最被推崇的健康生活型態。自然環境可成為提供活動或運動的場域，因而促進體能活動的增加，然而國內研究中關於自然環境的相關體能效益卻很少被重視。本研究新竹市十八尖山為受測地點，並以30位學生為受測對象，使用Garmin Forerunner 405 GPS運動手錶作為測量儀器，搭配本研究研擬之使用者偏好與環境復癒力問卷，欲從身體活動量及環境復癒力探討環境的健康性。本研究主要研究結果為：一、具有復癒感的景觀點其自然元素多於人造元素。二、受測者偏好停留在具有復癒感的景觀點，但停留時間卻不長，可能是空間沒有提供休憩設施之故。三、空間分類中的觀景點能引發受測者產生中-激烈度的身體活動量。四、具有復癒感的景觀點其輕-中度身體活動量累積時間較長。

關鍵字

心理復癒 ； 身體活動量 ； 綠色運動

並列摘要

The relationship between natural environment and human health has gotten gradually attention. Many studies discussed about getting physical activity from environmental design is best-value healthy lifestyle in one’s lifespan. Natural environment can provide activity or excise, which can promote an increase of physical activity. However, the physical benefits caused by the natural environment were rarely taken seriously. In this study, 30 college students were selected as subjects in Eighteen Peaks Monntain, Hsinchu. Garmin Forerunner 405 GPS Sports Watch and the user preferences and environmental restoration questionnaire were used as the measuring instrument, then we tried to discuss health of the environment from physical activity and environmental psychological restoration aspect. The main findings of this study are as followed: 1. The landscape with sense of restoration is with more natural elements than artificial elements. 2. The subjects prefer to stay where with sense of restoration. But the staying time is not long, maybe because there is not any recreational facility probably. 3. The vantage point in the spatial classification can cause subjects to produce moderate-vigorous physical activity. 4. The landscape with sense of restoration accumulates longer time in light-moderate physical activity.

並列關鍵字

psychological restoration ； physical activity ； green exercise

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