台灣地區中年人運動及自覺健康狀況相關性研究

The Relationship Between Exercise and Self-perceived Health status of the middle-age people in Taiwan.

莊淑意(CHUAN SHU TI)

指導教授 ： 何清松

亞洲大學/健康學院/健康管理研究所/碩士(2009年)

摘要

本研究旨在瞭解中年人的運動狀況和自覺健康狀況相關因素，探討不同的人口特性、自覺健康狀況與從事運動之關係，並進一步分析中年人從事運動、自覺健康狀況的相關性。
本研究資料來源係利用民國94年國衛院「國民健康訪問調查個人問卷」之12~64歲訪問的個案資料，及自覺健康狀況SF-36評估，進行各項統計與分析，除針對各項研究變數提出學術上之驗證外，亦希望將研究結果提供政府相關單位進行推動健康促進議題之施政參考。所收集之資料40~64歲中年人共計7575人，以SPSS12.0套裝軟體，進行次數分佈、卡方檢定及邏輯迴歸分析。
研究結果顯示中年人整體運動情形，有運動者，計4072人，占53.8%，沒有運動者，計3501人，佔46.2%。「人口學變項」資料顯示年齡以40-49歲及50-59歲之中年人；以教育程度分析資料顯示小學以下、國中、高中之教育程度從事運動較大專以上教育程度為較低；以個人經濟收入分析顯示沒有收入者從事運動比例較高及收入在2-4萬元者從事運動行為比例較低；「自覺健康狀況」自覺健康會越來越壞正確及不知道者，從事運動比例較低；自覺目前健康狀況好者與普通者，從事運動比例較高；和一年前比較自覺健康變化健康狀況，自認為健康狀況比一年前好及跟一年前差不多者，從事運動比例較高；自覺健康會越來越壞正確及不知道者，從事運動比例較低。由上述變項對中年運動行為達統計之顯著相關。
運動參與有利於自覺健康，預防重於治療，「有健康，才有希望」，「要活就要動」，中年人對身體活動的認知愈多，愈能增強其執行身體的活動；覺得身體活動對健康是有益處的，才會更有動機去執行身體的活動。

關鍵字：中年人、運動、自覺健康況狀

關鍵字

中年人 ； 運動 ； 自覺健康狀況

並列摘要

The purpose of this study is to understand the correlation factors between exercise and self-perceived health status of the middle-aged people, to explore the relationship between different Demographic characteristics, self-perceived health status and the exercises, and further analyze the relevance of exercise and self-perceived health status of the middle-aged people.
The study used the data of “The National Health Individual Questionnaire Survey” which originated from the project of National Health Research Institutes in 2005. The 12 to 64 year-old individuals and self-perceived health status SF-36 were used to analysis and evaluation. Besides the variable of the study to be verified, we hoped the study finding will provide a health promotion references to the government. There were 7575 cases of 40 to 64 year-old individuals were included in the study. All statistical analyses and frequency distribution, Chi-square test and logistic regression were performed with the SPSS 12.0 soft ware.
The results indicate that there were 4072 people (53.8%) had regular exercise behavior, and 3501 people (46.2%) did not have regular exercise behavior. “Demographic variables” indicated that the most people focus on the group of 40 to 49 year-old and 50 to 59 year-old. People whose education level below the primary school, junior high school and high school participated exercise less than that of college or university; and the personal income around 20,000 to 40,000 had less exercise also. In the item of “self-perceived health status”, there was low proportion of people to participate exercise if they know or unknown their health status will worse than worse are correct and vice versa. The people who felt their health status better than one year ago and there was higher proportion of people practicing exercise and vice versa. The above-mentioned variables about the middle-aged people had a significant statistical correlation.
The exercise participation is advantageous to aware the health. Prevention is more important than treatment. “Hope builds from health”, “be live must be exercise”, the middle-aged people aware more knowledge of physical activity, more able to enhance its implementation of the body activities. It will be more motivated to implement the body activities if they feel that physical activity is benefit to health.
Key words: middle-aged people, exercise, self-perceived health status

並列關鍵字

middle-aged people ； exercise ； self-perceived health status

參考文獻

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