國立中興大學96學年度學生健康體適能現況研究

The Study of Health-Related Fitness Level in Students of National Chung-Hsing University

黃憲鐘(Hsien-Chung Huang) ； 許銘華(Ming-Hua Hsu) ； 許家得(Chia-Te Hsu)

《興大體育學刊》 9期 (2008/12) Pp. 25-33

https://doi.org/10.29897/DNSJ.200812.0003

摘要

目的：本研究的目的是針對96學年度新生進行全面性的健康體適能檢測，希望藉由統計結果來評估現行大一新生健康體適能現況，進而作為體育課程編排的參考。方法：針對96學年度所有新生於入學後兩週內進行體適能檢測，檢測內容包括身體組成、瞬發力、肌力及肌耐力、柔軟度及心肺耐力，所有資料皆以描述性統計進行分析。結果：一、男同學在立定跳遠及坐姿體前彎部分較常模差，而一分鐘仰臥起坐方面優於常模；二、女同學在坐姿體前彎、800公尺跑走部分較常模差，而一分鐘仰臥起坐方面則優於常模。結論：國立中興大學學生柔軟度不佳，應加強此部分的運動訓練；而肌力及肌耐力部分則是良好，僅需繼續維持即可。

關鍵字

中興大學 ； 學生 ； 健康體適能

並列摘要

Purpose: The aim of this study was to investigate the health-related fitness statue in college students. The results will be taken to estimate and adjust the PE courses. Methods: Subjects were freshmen in National Chung-Hsing University. Body composition, explosion strength, muscular strength and muscular endurance, flexibility and cardiopulmonary endurance were evaluated. The investigated values were analyzed by Descriptive Statistics. Results: In male students, they have poor performance in Stand long Jump, Sit and Reach and 1600m Run, but good in Sit up; In female students, They have poor performance in Sit and Reach and 800m Run, but good in Sit up. Conclusion: The students in National Chung-Hsing University have poor flexibility and cardiopulmonary endurance. The concerned training should be designed in PE courses; Muscular strength and muscular endurance are good and should be maintained.

並列關鍵字

health-related fitness ； students ； PE course

參考文獻

中華民國體育學會（2007）。中華民國體適能護照（大專學生適用）。教育部印行。

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