運動習慣與體適能之好壞息息相關,多項調查結果均顯示我國學生之體適能水準有下降之趨勢,規律運動之人口亦較他國低,對整體國民健康及未來社會成本將有巨大影響,因此本研究之目的為瞭解我國大專校院學生之運動習慣現況,以我國大專校院學生為調查對象,採叢集抽樣法抽取80所學校共32,000人,以自編之「全國大專校院學生運動習慣調查問卷」為研究工具進行調查,並就回收之28,977份有效問卷進行統計分析。結果顯示,調查對象中,參與運動社團或班系代表隊之人數比例未到30%,有參加運動競賽者,以參與班際比賽之比例最高;學生參與體育課以1-2小時為最高,且喜歡體育課者有42.5%;學生以每週運動1-2.5小時、每週運動1天之比例最高,且自認運動時間不足者達39.8%;學生以學校為主要運動場地,主要運動項目以健走及跑步為主,參與運動時以朋友陪伴為最多。
Sport habits are closely linked with fitness. A number of studies had indicated that students' fitness was getting worse in Taiwan, and the population with regular sport habits was lower than other countries. As a result, that will cause enormous effects on the health of nations and cost of society in the future. The purpose of this study was to find out the situation of sport habits of student in the universities and colleges, and the object was the undergraduate students. The sample of this study were 32,000 students from 80 schools. Method: The questionnaire was made by researcher named ” The Questionnaire of Sport Habits of Students in Universities and Colleges in Taiwan.” The valid data were 28,977. According to the result, the percentage of undergraduate students who had participate in sport clubs or sport teams of their department were both less than 30%. Most students had go to physical education class for 1 to 2 hours a week, and 42.5% among them like that class. The highest percentage of the item of students' exercise time was 1 to 2.5 hours a week, and 1 day a week. The percentage of students who considered their exercise time was not enough was 39.8%. Most students were participate in exercise in campus, and chose walking or jogging as their primary sport item. Most students asked their friends went exercise with them.