網球運動專項體能之探討

Physical Ability of Tennis Players

陳智仁(Chih-Jen Chen) ； 陳文雄(Wen-Hsiung Chen)

《南亞學報》 30期 (2010/12) Pp. 425-433

https://doi.org/10.6989/JN.201012.0425

摘要

近幾年國內網球的水準日益提升，優秀選手不斷在國際網壇上大放異彩。比賽中選手在為了能充分發揮實力並獲得最終勝利，就必須將自己競技能力與體能調整至最佳狀態；對網球而言，球技與技巧的提升，前提就需要有良好體能狀態。年輕選手體能狀態越來越佳，全因充沛的體力為基礎，在比賽勝負中扮演舉足輕重的角色是越來越明顯；因此基於本人對於網球訓練之熱愛，綜合多年來投入網球訓練比賽之心得及教學經驗，參考各專家文獻資料整理匯集，撰寫本文希望有助於網球訓練提升有所助益。本文根據資料及文獻整理出，網球所需的基本體能有：耐力訓練、重量訓練、速度訓練、柔軟性訓練、循環訓練等來加強選手的基本體能。

關鍵字

網球 ； 體能

並列摘要

In recent years, many tennis players from Taiwan had achieved significant advancement in the international contests. For bringing the skill and talent into full play, the tennis players must keep their physical ability on the optimum state. In another word, physical ability is the premise for enhancement of tennis skills and performances, and it plays an critical role on result of the contests.This paper discussed the importance of physical ability for tennis players training based on the author's many years coaching experiences. Besides, the author also referred to the related literatures from experts in this filed. This paper concluded that elementary physical ability which should be emphasized in the training courses included endurance training, weight training, speed training, softness training, and circulation training.

並列關鍵字

tennis ； physical